People often say that going through a divorce can be as painful and as traumatic as losing a loved one. Couples who go through divorce sometimes feel disoriented, depressed, confused, angry and exhausted all at the same time. This is why, if you’re in the midst of a divorce, you need proper support to stabilize your mental and emotional state and make better decisions on divorce-related negotiations.
You can get support from family, trusted friends, and, most importantly, legal guidance from your trusted lawyer. It is advisable to seek guidance from reputable lawyers from law firms like www.stangelawfirm.com who specialize in family law to ensure that your rights are protected and your divorce is less stressful.
How to look for a divorce attorney
Consider hiring a divorce attorney from a trusted firm within your state. Local firms have an advantage because they know their way around local state laws on divorce. This local advantage will help make negotiations and processing of paperwork faster. It can also be an advantage to win a case if there is a need for trial. Attorneys who know the local practices, court personnel, and judges would best serve your interest.
Steps to a less stressful divorce
- Work closely with your divorce attorney
Couples going through marital issues and undergoing divorce proceedings are often hateful towards each other and cannot think objectively or meet common ground. There are times when things can only move forward with the help of a legal mediator who can talk them through divorce requirements and explain their responsibilities and rights.
To make things less stressful, communicate closely with your attorneys and let them handle the negotiations so there will be fewer conflicts with your spouse. A divorce attorney can guide you through all legal procedures, represent you in court, collate all paperwork, and protect your reputation.
- Get organized
Divorce is one of the most painful life experiences to go through because it disrupts the usual flow of your life and your children. There will be many difficult decisions to make, including child custody, visitation rights, child support, alimony, and division of properties. The things to do and decisions to make can be overwhelming.
To make things less stressful, getting organized will help you prioritize the things that need immediate resolution and put less of your energy on the things that can wait. Organizing court documents with the help of your attorney can help get the paperwork moving faster. Create a checklist of documents to monitor the movement of the papers and which ones still need completion. Keep a calendar and a timeline of the divorce proceedings to help manage your time.
Many studies have shown that regular exercise during highly stressful life events can help lessen the weight of your problems. Exercise releases endorphins that can help clear the mind, fight depression, and stabilize your mood. It can be in the form of a simple home workout, jogging, swimming, biking, or going to the gym.
Exercise can also be a great social activity that can divert your mind from your current problems. Stick to positive conversation topics that can help lessen your sadness. It is also an excellent opportunity for you to try out a new sport or outdoor activities such as hiking, golf, tennis, badminton, and joining marathons.
- Don’t be afraid to seek help
Don’t be afraid to ask for help from family, friends, a social group, a religious group, or even a therapist when you need it. Going through a divorce may require many things, such as temporarily moving out of the house, finding someone to look after the kids while you meet with lawyers, and most importantly, having someone to talk to when you’re feeling at your lowest. To lessen your stress, reach out to family members and friends you trust and are willing to give you their time.
Self-care and a strong support system are crucial during traumatic life events such as divorce. Hiring an experienced and diligent divorce attorney will significantly lessen the burden of divorce proceedings. Exercise, self-care, getting organized, and a solid emotional support system from family and friends will help you make wiser decisions and be more objective in negotiations.