The biorhythm is our body’s clock that stimulates emotional, physical, and mental patterns and organizes them according to the individual’s biorhythmic type. For example, there are two types of biorhythmic systems in all human beings: early risers and night owls. To gain control over your physical and intellectual cycles, you need to learn how you can get in sync with your biorhythmic type.
Of course, you’ve noticed before how sometimes you tend to be more productive while in others you might not feel very energetic at all. This is because of your biorhythmic cycles. Get to know how you can improve your biorhythm for better daily performance in the following guide.
Identify Your Personal Biorhythmic Type
Find out if you’re a morning or an evening person by simply taking notes of your physical, emotional, and mindset states during the course of the day. There is also a category of people who will fall within the intermediate biorhythmic section, with one of both types being dominant in their patterns. Try to find which type you are by documenting daily patterns and analyzing your findings to determine which schedule fits you most. Think of patterns like when do you wake up? What time do you feel the most active? And how you generally feel during each of those intervals.
Improving Biorhythmic Schedules as an Early Riser
For early risers, morning jobs are no problem as most of their productivity is generated in the morning once they wake up. However, working late at night, cause difficulties and irritate them. They also tend to sleep earlier than evening people. Experts in this matter in Toronto say that the best way to get around this schedule is to focus all your priorities in the early hours and leave repetitive or monotonous tasks to the end of the day. If you feel tired around the afternoon, talk to a sleep consultant about midday naps and whether they would affect your morning attentiveness or not. Their advice is more likely to recommend midday naps as they can stimulate more energy in early risers while they proceed with their tasks in the evening.
Improving Biorhythmic Schedules as a Night Owl
As an evening person, you will find that you work a lot slower in the morning and early hours. You will also notice that waking up is a struggle for you and that you lack energy most of the day. Night owls tend to be more active around 6 to 7 pm, which is why they don’t mind working late at night.
As one of these people, you should try to avoid waking-up late or anytime afternoon and work on easing yourself slowly into your tasks until you feel more focused. Limit your coffee consumption to 2 pm to avoid interfering with your sleeping cycle. Furthermore, delay negotiations and mind consuming duties to after the middle of the day to avoid irritation. Being a night owl means you have to benefit from your productive intervals as much as you can to make up for early day procrastination and find time to get things done.
The biorhythm is our body’s time management system, which helps it get enough rest when needed and perform better the more we listen to its patterns. The key to a better biorhythm is determining what your type is and aligning your schedule with your personal special body clock. Over time, you’ll notice how this has an effect on your body to increase productivity and organize its basic daily functions.