Your romantic moments in bed with your wife can be completely ruined if you can’t get or maintain an erection when things get hot and heavy. Although a large percentage of young men suffer from erectile dysfunction (ED), the stigma behind it makes it difficult to seek out treatment. However, if you’re trying to get your wife pregnant, you might need to look at your daily life to see where this problem may be coming from, and of course, you should talk to a physician about it. Here are 5 tips that can help people suffering from ED.
Monitoring Your Diet
A lot of people aren’t aware of how much cholesterol and blood pressure affects their ability to get an erection. The heart is responsible for pumping blood around your body and your penis relies on that blood to get an erection. Doctors say that anything that’s bad for your heart is also bad for your penis so watching your cholesterol levels and trying to eat a balanced diet will help your heart circulate blood better around your body which, in turn, helps you get an erection.
Getting Help With Getting an Erection
Preparing for a romantic night with your lady might need a little preparation beforehand if you’re trying to have a baby. If trying to get a natural erection just isn’t working out for you, getting some pills to help you out in the bedroom might not be a bad idea. You can easily fill out a form online that gets reviewed by doctors so that you can get an online prescription to avoid having to face an awkward interaction with a doctor. Popping a pill, a little bit before things start to get heated might give you the little push you need to get hard. Remember to always look for FDA approved products and never purchase any pills from sketchy websites.
Maintaining an Erection
Getting an erection and maintaining it for long-enough periods are two entirely different things. Premature ejaculation can end the night on a very unsatisfying note for your partner. Plus, studies show that a woman climaxing can help transport the sperm faster, making conception more likely. Trying to stay hard is a lot easier said than done though, but some products like premature ejaculation sprays can help you out. Reviews of these sprays can be found here where doctor Laurence Levine, and expert urologist, has listed a number of different sprays that seem to be doing a good job for men experiencing the same issue. Checking out product reviews can make the decision-making process a little easier.
Reducing Smoking & Alcohol
Getting an erection becomes a lot harder to do if you’ve got an excessive habit of smoking or drinking alcohol. Smoking affects your blood flow significantly and drinking excessively affects the male sex hormones, so either reduce or completely cut out these habits if you’re struggling from ED.
Exercising helps your blood circulation, which your penis requires to have an erection. Exercising as little as 20 minutes per day can greatly improve your ability to have an erection.
Apart from getting an erection to get your wife pregnant, you’ll also need her to track her ovulation cycles so that you can have the best chance at conceiving. Your chances of getting her pregnant increase significantly at that time, so prepare for it accordingly, and don’t hesitate to contact a physician if the problem persists.