We all know how important water is for our health and we are all aware of the risks if we decrease our water intake. All water is perfectly safe and has many positive effects on the body; however, alkaline water in specific offers a different pH level which helps with certain health conditions. On that note, let’s take a look at a few of the benefits that alkaline water provides.
Its Anti-Aging Properties
We know that water is essential for our bodies to maintain organ functionality and health, which is why our body is made up of 70% water. Our skin and muscles, as well as our organs, need a sufficient water intake to improve vitality. Ionized alkaline water slows down the aging process by managing skin issues and providing minerals resulting in immune system protection.
It Increases Hydration
Alkaline water increases hydration in the body which helps with weight loss and improves digestion. It tends to hydrate the body more effectively than regular water because ionized alkaline water is less acidic. That’s why, to really reap the benefits of alkaline water, drink safe, ionized water. Studies have shown that using water ionizers has many health benefits for those who suffer from diabetes, high blood pressure, and high cholesterol. Taking the time to look at the best alkaline systems before purchasing one will ensure you get all the minerals you need for optimal health in the long run.
Restores pH Balance
Generally, alkaline water has a pH between 8 or 9, while pure water has a neutral pH of 7. The higher the pH number is on the 0 to 14 scale, the less acidic the water. Because of its high-pH level, users and advocates of alkaline water believe it effectively neutralizes and restores the pH balance in the body. A study showed that alkaline water offered better acid buffering capacity; this also means that patients with reflux disease would notice immense therapeutic benefits of switching to alkaline water.
Boosts Energy Levels
We’ve established that alkaline water has positive internal effects in the body and improves your overall appearance and vitality, but it also improves your productivity. The health benefits of any type of pure water are refreshing and revitalizing, thus making you feel healthier inside and out. However, alkaline water specifically boosts energy levels, allowing you to maintain healthy habits in all aspects of your life. This is because alkaline water helps to reverse acidic levels, which reduces our energy levels. High acidity is known to cause fatigue and drowsiness, making it harder for a person to engage in any activity or productivity. Studies show that those who follow an exercise regime, found alkaline water to be an exceptional way to boost their energy before and after a workout.
Whether you opt for regular water or alkaline water, both are safe and beneficial choices. However, alkaline water can really help those who have high acidity levels and often struggle with fatigue or loss of energy. Moreover, supporters and users of alkaline water have found it to transform their overall health by maintaining the function of organs and improving the condition of their skin.