A healthy glass of smoothie is one of the best substitutes for your breakfast. It has a healthy blend of carbs, fibers, fats, and proteins that are sufficient enough to replace your meal. A single glass of smoothie has everything a person needs for his weight-loss journey. Whether you want to lose weight or just add this delicious drink to your diet to stay healthy, a smoothie is a perfect option for you.
But, wait! Are you sure that the smoothie you have been taking is made healthily? Because unjustified ingredients and their mixing up do not serve the purpose of your smoothie. Sometimes, the smoothie you take gets in your weight-loss mission as it has more calories than nutrients. This is exactly why you need to evaluate your way of preparing smoothies. This article will walk you through some healthy and useful tips for making a perfectly balanced dose of smoothie.
Tips To Make A Healthy Smoothie
When it comes to taking a healthy and nutritious dose of smoothie, you must make the right adjustment of vegetables and fruits. One bad step and all of your efforts go in vain.
Here are some tips that will help you to blend healthy smoothies.
1. Use Whole Fruits as Sweeteners
Many people add extra sugar sweeteners such as honey and maple syrups to sweeten the taste of their smoothie. However, it can disturb your weight-loss diet. Instead of artificial sugars or sweeteners, you are recommended to add whole frozen or fresh fruits to prepare the base of your smoothie. Fresh fruits have the right content of fibers, minerals, nutrients, and vitamins. It will maximize the healthy-meter of your freshly prepared smoothie.
To avoid the hassle, you may also order ready-to-blend smoothies from www.blendtopia.com website which are fully stocked with fresh smoothie mixes. Grab a sachet, blend it well, and you are good to go with a healthy dose of smoothie.
If you are not interested in sweetening, then non-sugar sweeteners like almond and coconut sweeteners can do the job too.
2. Layer a Healthy Addition of Protein
So, if your main goal is to make a rich and healthy smoothie, then you might want to layer it up with a substantial protein source. By adding at least a single shot of an ingredient that is rich in proteins will do the job. Low-fat yogurt, skimmed milk, silken tofu, and other protein-rich ingredients make your smoothie sufficient enough for your breakfast.
3. Drizzle Your Smoothie with Veggies
Unfortunately, we fail to add vegetables to our diet regularly. We miss out on a lot of minerals and nutrients when we skip veggies. So, sneaking a little number of veggies into your smoothie can be quite filling for as many hours as you want. Beets, carrots, celery, and cucumbers are smoothie-friendly veggies that can be easily drizzled in your smoothie. People love to pair leafy greens with nutrient-rich berries.
4. Add Creamy Texture in a Healthy Way
Everyone loves creaminess incorporated with their heavy meal such as breakfast. Instead of adding high-fat cream to your smoothie, you better use a healthy substitute. Nut butter, bananas, avocados, smoothened tofu, and low-fat yogurt are supposed to give the best creamy textures to your smoothies. Not only do these food items make your smoothie creamy but their addition makes your smoothie super healthy.
5. Add Simple Extras for Taste
A bit of less complex extra ingredients for added taste is never a bad idea. Top up the nutritional profile of your smoothie by adding extras such as oats, peanut butter, and wheat germs. Keep in mind that they will increase the calorie-meter a bit high but they are quite healthy so you don’t have to worry. Sprinkle a bit of extra in your smoothie and have the magic taste.
6. Pour In Some Good Quantity of Ice
If you fear the fats and want to avoid the calorie, then it is time to top up your smoothie with plenty of ice. Pour a good quantity of ice into the blender and blend it all the way to make a thicker glass of smoothie. You will enjoy the chilled smoothie with the least amount of calories.
Smoothies are the best fit for your breakfast. This energized and healthy drink has a shot of almost all the important nutrients, vitamins, and needed-fats as well. However, you must follow the right blending strategy for a healthy smoothie. Make the most of your smoothie and ponder upon the above-mentioned healthy tips for making a perfect smoothie for yourself and your loved ones.