{"id":4323,"date":"2020-04-14T07:12:18","date_gmt":"2020-04-14T07:12:18","guid":{"rendered":"https:\/\/www.thealphaparent.com\/?p=4323"},"modified":"2020-04-14T07:12:18","modified_gmt":"2020-04-14T07:12:18","slug":"do-prenatal-vitamins-help-you-get-pregnant","status":"publish","type":"post","link":"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/","title":{"rendered":"Do Prenatal Vitamins Help You Get Pregnant?"},"content":{"rendered":"<p>Do Prenatal Vitamins Help You Get Pregnant?<\/p>\n<p>Prenatal vitamins are also called prenatal supplements. These are vitamin and mineral supplements taken not only before pregnancy but also during conception and even while lactating. Taking prenatal vitamins is perfectly healthy for those who want to get pregnant. While prenatal vitamins don\u2019t support fertility, the essential content help replenish iron, vitamin D, calcium, and iron stores in the body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4324\" src=\"https:\/\/www.thealphaparent.com\/wp-content\/uploads\/2020\/04\/shutterstock_34387465.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.thealphaparent.com\/wp-content\/uploads\/2020\/04\/shutterstock_34387465.jpg 500w, https:\/\/www.thealphaparent.com\/wp-content\/uploads\/2020\/04\/shutterstock_34387465-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>In this post, you\u2019ll learn more about prenatal vitamins, including their benefits when it comes to pregnancy.<\/p>\n<p><strong>Yes, Sufficient Folic Acid for Healthy Pregnancy<\/strong><\/p>\n<p>The vitamins and minerals in <a href=\"https:\/\/www.ritual.com\/products\/essential-prenatal-multivitamin\/\">prenatal vitamins with DHA<\/a> keep you strong, preventing potential health complications brought about by an unexpected pregnancy. Prenatal vitamins usually include 400 micrograms of folic acid. If you\u2019re planning to conceive, take folic acid for at least one month before conception and during your first trimester. You don\u2019t need extra folic acid if you\u2019re already taking prenatal vitamins because the folic acid content is already sufficient for a healthy pregnancy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4325\" src=\"https:\/\/www.thealphaparent.com\/wp-content\/uploads\/2020\/04\/shutterstock_599858126.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.thealphaparent.com\/wp-content\/uploads\/2020\/04\/shutterstock_599858126.jpg 500w, https:\/\/www.thealphaparent.com\/wp-content\/uploads\/2020\/04\/shutterstock_599858126-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>Here are the benefits of folic acid for those who want to get pregnant:<\/strong><\/p>\n<ul>\n<li>Folate metabolism significantly affects implantation, embryogenesis, and ovarian function, which are vital for ovarian health. That\u2019s why women diagnosed with polycystic ovarian syndrome or PCOS are usually prescribed with folic acid.<\/li>\n<li>According to the <a href=\"https:\/\/www.cdc.gov\/features\/folicacidbenefits\/index.html\"><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention or CDC<\/span><\/a>, taking a sufficient amount of folic acid before and during pregnancy reduces the chances of spina bifida and other neural-tube defects by 50 to 70 percent.<\/li>\n<li>Folic acid also improves the sperm count in men. While prenatal vitamins are specifically intended for women, men can also take the necessary multivitamins containing folic acid to improve sperm count.<\/li>\n<li>Men consuming folate have a lower frequency of sperm abnormalities. Paternal micronutrients affect embryonic development through genetic regulation.<\/li>\n<\/ul>\n<p><strong>Yes, Prenatal Vitamins Meet Calcium Requirements<\/strong><\/p>\n<p>Prenatal vitamins are an essential diet supplementation containing 200 to 300 milligrams of calcium, which is a vital nutrient during pregnancy. It helps build healthy bones for you and your baby. Also, if you\u2019re <a href=\"https:\/\/www.thealphaparent.com\/what-medications-should-i-avoid-while-trying-to-become-pregnant\/\"><span style=\"font-weight: 400;\">planning to get pregnant<\/span><\/a>, taking prenatal vitamins can provide the right amount of calcium to prepare your bones for carrying your growing baby for nine months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do Prenatal Vitamins Help You Get Pregnant? Prenatal vitamins are also called prenatal supplements. These are vitamin and mineral supplements taken not only before pregnancy but also during conception and even while lactating. Taking prenatal vitamins is perfectly healthy for those who want to get pregnant. While prenatal vitamins don\u2019t support fertility, the essential content [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do Prenatal Vitamins Help You Get Pregnant? - The Alpha Parent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Prenatal Vitamins Help You Get Pregnant? - The Alpha Parent\" \/>\n<meta property=\"og:description\" content=\"Do Prenatal Vitamins Help You Get Pregnant? Prenatal vitamins are also called prenatal supplements. These are vitamin and mineral supplements taken not only before pregnancy but also during conception and even while lactating. Taking prenatal vitamins is perfectly healthy for those who want to get pregnant. While prenatal vitamins don\u2019t support fertility, the essential content [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/\" \/>\n<meta property=\"og:site_name\" content=\"The Alpha Parent\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T07:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thealphaparent.com\/wp-content\/uploads\/2020\/04\/shutterstock_599858126.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/\",\"url\":\"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/\",\"name\":\"Do Prenatal Vitamins Help You Get Pregnant? - The Alpha Parent\",\"isPartOf\":{\"@id\":\"https:\/\/www.thealphaparent.com\/#website\"},\"datePublished\":\"2020-04-14T07:12:18+00:00\",\"dateModified\":\"2020-04-14T07:12:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.thealphaparent.com\/#\/schema\/person\/25c70e5db46bc16ba2e5e688fe6efe90\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thealphaparent.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do Prenatal Vitamins Help You Get Pregnant?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thealphaparent.com\/#website\",\"url\":\"https:\/\/www.thealphaparent.com\/\",\"name\":\"The Alpha Parent\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thealphaparent.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thealphaparent.com\/#\/schema\/person\/25c70e5db46bc16ba2e5e688fe6efe90\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thealphaparent.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f538e17142eb7f58facc4cd09b477d54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f538e17142eb7f58facc4cd09b477d54?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do Prenatal Vitamins Help You Get Pregnant? - The Alpha Parent","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thealphaparent.com\/do-prenatal-vitamins-help-you-get-pregnant\/","og_locale":"en_US","og_type":"article","og_title":"Do Prenatal Vitamins Help You Get Pregnant? - The Alpha Parent","og_description":"Do Prenatal Vitamins Help You Get Pregnant? Prenatal vitamins are also called prenatal supplements. These are vitamin and mineral supplements taken not only before pregnancy but also during conception and even while lactating. Taking prenatal vitamins is perfectly healthy for those who want to get pregnant. 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